Become The Woman You Want To Be.
Your diet doesn’t start tomorrow. Your life starts now.
Vibrant health is easier than you think.
Calling all women who’ve ever felt like any weight loss will boomerang RIGHT back—
Do any of these feelings sound familiar?
➜ Stuck & almost ready to give up on your health goals?
➜ Tired of trying this diet plan, that exercise regime or yet another fad wellness program?
➜ SO over psyching yourself up to complete the latest trendy meal plan only to discover that—even though you do your best to follow!—it’s so radical that you end up going “off plan” and actually gaining weight?
➜ Like you’re struggling to lose weight, wondering if you’ll ever feel confident in your clothes again (seeing them in your closet feels like a constant reminder of the goals you’ve yet to reach!)
➜ Digestive issues, uncomfortable bloating, gas, fatigue, mood issues, skin breakouts, or sugar cravings?
➜Exhausted all the time … yet you can’t get a good night’s sleep no matter WHAT you try.
Regardless of where you are in your health journey, know this, my friend:
You are not alone & it’s not your fault!
These days there’s so much contradictory information
(quick fixes, fad diets, the 21-day XYZ, oh my!)
out there it seems like everyone has a “plan” that’ll work.
But hold up a minute…
YOUR hormones, YOUR habit structures, & YOUR day-to-day life called.
And they’re all wondering when THEY get to have a say in the plan
Because ...
You want to lose weight and keep it off, learn why your metabolism no longer works the way it should & how to fix it.
Build on a sustainable framework for long-term success: an integrated suite of hormone-friendly eating, fat-burning exercise, and stress-reducing mindset.
If what the diet and processed food companies tell us is true - then we would not have the epidemic of weight and health problems that we face today. Even if you are eating a whole, fresh, unprocessed foods diet, the combination of many things - including our depleted soils, the storage of foods, genetic alterations, and the increase stress - make it impossible for us to get the vitamins and minerals we need solely from the foods we eat.
After all, weight loss is way more than skin deep—
“Unfortunately, of those who commit to a resolution on the first of the month, most fail by the 10th of that month.”
So? let’s recalibrate at the root of all this instead.
That’s exactly why my habits-based, nutrient-knowledge system works.
Imagine if you could …
➜ Feel in control of your food choices (TK in the morning? Let’s do it! Wine at the pool party tonight? Um, yes please!)
➜ Say YES to eating out & social events because you’re not restricted by some ~diet~
➜ Lose fat & inches while incorporating your favorite foods.
➜Have a full understanding of what YOUR BODY needs to thrive energized ALL day long
➜Ditch the mental refrain of “carbs = bad” … FOREVER
➜Shed fat without eating essentially bunny food all day (there’s more to food than carrots, lettuce, & seeds!)
➜ Wake up with a stretch & a smile—your nourished body is resting & healing aches overnight
➜ Pal around with your kids & dig into your hobbies without feeling like you need a coffee IV drip to make it
If it all sounds too good to be true…
It's not.
You can make this your reality when you implement an approach to eating that fuels your body and mind and fits into your lifestyle.
Eating empowered means listening—really listening—to your body and focusing on the diverse, delicious, healthy foods you can have rather than what a hard-to-follow diet says you can’t have.
This is my 4th August staying consistent on Trim and Biocell. Began the journey with Lean Body System and added Axis and it changed the game. Stay consistent. Give yourself the chance and permission like I did. It changed my life. - Cari L.
Introducing Your Solution For Wellness Habits Made Simple…
The Health Crush Membership
The only exclusive community dedicated to empowering you with 4 pillars paired with optimal supplements to take your health to the next level, so you can live a vibrant, energetic, and healthy lifestyle.
Health Crush Will Help You Build and Stay On Top Of Your Wellness Habits
Think:
🥗Weekly access to me as your personal wellness coach via our private community forum
🥗 Bite-size, monthly 30-day challenges, training calls, & learning sessions
🥗 Group accountability, sisterhood, and listening ears at the ready
It’s all there for you as I guide you through the four Health Crushing Pillars:
Pillar 1 Amplify Fat Loss + Balance Your Metabolism
Pillar 2 Hit Refresh On Your Gut Health
Pillar 3 Balance Blood Sugar & Hormones
Pillar 4 Nourishing You
^^ All on TOP of …
- 50 Minute 1:1 Onboarding coaching call
- 1 Monthly Training call
- 1 Monthly Group coaching call
- Weekly check-ins
- Weekly celebration
- Wellness Tracker - The secret to making your healthy habits stick
Why Supplements?
We evolved for the last 200,000 years and there was no whole foods or supplement store - and yet we managed to survive.
A shocking 99 percent of Americans are nutrient deficient. Dr. Mark Hyman
Our food supply is dramatically less nutrient rich than it has ever been,
(Yes, even if you shop exclusively at Whole Foods)
… and it’s taking a toll on our health.
Supplements are exactly that—not replacements. They are supplements to everything else you’re doing: food, movement, exercise, sleep, and stress management.
And in tandem with other healthy choices, they can fast-track minerals & little vitamin-truffles-of-goodness to your cells.
But I’m not about to load you up with a supplement situation & leave you hanging.
That’s why I built Health Crush …
Your supplement plan needs a little bit of secret sauce—
That’s why with Health Crush, you’ll …
Tackle the plan with a 2-prong, Mind + Body plan of attack
There are plenty of practical ways we can shape the spaces we inhabit to benefit our own physical and mental health. We point out and support simple changes you can make to act mindfully in your day-to-day life. Because when you live with purpose you treat yourself better. You’ll sleep well at night too, knowing you’re making your health a priority.
Upgrade your vitamin routine with a customized supplement plan
As a Modere customer, you get clean, health and wellness products. The company’s branded, award-winning portfolio of clean lifestyle products include beauty and personal care, nutrition and household essentials that are formulated without the use of thousands of controversial chemicals and compounds. This holistic live clean philosophy drives every aspect of the brand, going beyond its ingredient paradigm to encompass business operations, company culture, community activism and environmental advocacy.
Get a certified, science-obsessed coach just a few swipes away
Our greatest tool for learning and growing is each other. Experience the magic that can happen when we open up to sharing and learning from one another. Positive relationships with others are proven to improve our health and longevity, but they're also an essential resource in turning our dreams into reality. We can't do life alone.
Unlock your FREE membership, complimentary with your minimum order of $99
Choose from one of three bundles based on YOUR health goals: fat loss, gut health, focused nutrition.
Let’s customize your routine - text 830-376-2990 “BUNDLE”
“I am 42 years old. Grandma to 2 beautiful babies. I’ve had major thyroid issues since I was 17, weight loss has always been challenging. I started out using the Lean Body System for a couple of months, didn’t even realize I was losing much weight until I took pictures. Month three I could run again for the first time in years. Fast forward… I am down 54 lbs. I am absolutely in Love with these products. I feel better than I have in years. Invest in yourself!” - Cynthia H.
We have the choice of whether we age well or whether we age poorly by deciding how to live our lives and cultivating healthy habits that keep us active and vibrant.
My story isn’t unique but my results are!
For decades, I struggled with weight fluctuations. I always had clothes for every size in my closet, ranging from a size six to ten.
My biggest issue was the love I had for food and the hatred I felt for my body. I tied my weight to my self-worth.
Nothing good ever comes of that, am I right?
For the last decade, I’ve been able to maintain a size six, a healthy weight that allows me to feel confident in the skin I’m in, and no yo-yo dieting.
I am sitting in an emergency clinic - I thought for sure I broke my ankle. The room started to blacken and I began to feel faint (this was not the first time it had happened.) The nurse recognized what was going on and immediately pricked my finger and then gave me a glucose tablet.
You see for years I had struggled with fatigue, unable to focus, raging hunger and uncontrollable cravings. It wasn’t until that day I learned I had hypoglycemia and how our blood sugar truly does control our hunger, cravings, energy, mood - life.
At the core it’s about feeling empowered, not overwhelmed, by food and nutrition. It’s about using light, science-driven structure to stay the course (and autocorrect if necessary), not being chained to an unsustainable or overly restrictive diet. It’s about learning simple tips and tricks to eat to satiety and naturally balance your hunger hormones, not fighting to eat. It’s about a healthy relationship with food, not a frustrating do-not-eat list. Say no more to yo-yo dieting.
Unlock your FREE membership, complimentary with your minimum order of $99
Choose from one of three bundles based on YOUR health goals: fat loss, gut health, focused nutrition.
Let’s customize your routine - text 830-376-2990 “BUNDLE”
Regardless of where you are in your health journey, know this, my friend:
You are not alone & it’s not your fault!
My goal is to get you to understand one key and critical point…THERE IS NO PERFECT DIET!
The perfect diet is the one you build for yourself out of a deep understanding of your unique metabolic expression, psychology, and personal preferences.
It’s time we stop with the scare tactics, bias and pseudoscience in nutrition and health. I am going to help you do that.
